Grab your crayons and get to coloring! If you don’t have crayons, markers, pens, or whatever you have that will work. You just have to sit back and relax. Coloring can calm your mind. This coloring book has 66 designs. There are 33 black & white kaleidoscopes and 33 more that are inspired from those designs. Use the designs as you wish. Just color your heart out! Happy Coloring! Adult Coloring BookI love to color with colored pencils and markers-the thin ones. I can sit for hours and color, even my own coloring books. It relaxes my mind. One of my favorite things to do with a coloring book is- if there is space around the design- writing my feelings down in the free space. This is like a journal that helps get out how I feel. I color and write goals. I doodle, even, if I need to. We all have our own relaxation techniques-this is mine. I color. I write. I doodle. Find your relaxation technique. Coloring is a very good way to calm your mind. You can drift off and get away.