The Mindful Parent: Exploration Journal

The Mindful Parent journal uses prompts, activities, and meditations to help you discover more about your child’s needs and strengthen your parental bond.

The Mindful Parent provides a space to reflect on your relationship with your child, and through a series of prompts, lists, and meditations, it guides you in taking a mindful approach to the joys and challenges of parenthood. Divided into four sections focused on your child, relationship, family, and daily goals and reflections, this journal is the perfect companion for parents interested in discovering more about their child’s needs and strengthening their parental bond.

The journal is illustrated throughout and features a beautiful leatherette cover for light and easy carrying. Its 160 elegantly designed, ruled pages are made from archival paper and take both pen and pencil nicely.