Whether you have five minutes or an hour to spend with your group, you will find useful exercises in this book. Use them in silence or with quiet music, either indoors or outdoors in nature. Write or project the instructions onto the classroom board, let your group relax, and take part in the calming moment. The exercises involve sitting, lying down, standing, or walking. There are also colored pencil drawing tasks for nature observation and for coloring virtues such as peacefulness, courage, determination, kindness, patience, confidence, thankfulness, serenity, and wonder. Exercises in this book are suited for elementary school, middle school, and high school, as well as adult education when the goal is to increase concentration, focus, and relaxation. They are also suitable for independent use by adults and older children. All pages are printed in color. Cover image (opening oak bud) and green leaf drawings: Yadana Tun.
