Be Stress-Free and Coloris the perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. In this guided coloring book for adults looking for some me-time, art therapist Lacy Mucklow and artist Angela Porter offer up over 50 coloring pages, all designed to help you unplug and unwind.<BR <BR With so much chaos in the world and stress in our daily lives, we need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by coloring images, which is soothing and could ultimately aid in reversing the effects of anxiety. Refocusing your attention on something completely different engages a mental, physical, and emotional shift that can helpbreak the pattern of consistent stressand allow you torejuvenate.<BR<BRBe Stress-Free and Colorfeatures designs that tackle <STRONG>seven of the most common stressors </STRONG>experienced by people worldwide: disorganization and chaos, relationships of all kinds, financial difficulties, employment, health concerns, time management, and traveling and commuting. You can explore the benefits of putting pencil (or crayon!) to paper and channel your day-to-day stresses into a satisfying, creative environment.<BR<BRBe Stress-Free and Colorwill have you enjoying the day and relaxing before you know it!<BR <BR Also available: <I>Be Calm and Color; Be Grateful and Color</I>
